To improve your mental capacity to remember things, and also to process information, you can do many things that can improve your intellect. You can take nootropics which can be very beneficial in helping stimulate the production of neurotransmitters, but you may also want to consider doing yoga. For those that have never practice yoga before, it is something that you ought to consider doing. Not only will it be beneficial for your health, and make you more flexible, but it will also improve your mind. Here are a few tips on how to use yoga to significantly improve your mental capacity and acuity using these simple strategies.
Why Would You Yoga Help Improve Your Mind?
The first thing that you need to understand is that yoga is not just about physical exercise or stretching. It literally begins with the way you are focusing your mind. It begins with targeting your breath, thinking about breathing in and out, with no other awareness other than that. Once you have focused on breathing, you will be able to forget all of your distractions. In the same way that many people will meditate by looking at a candle, or they will meditate well saying a mantra, yoga can help them clear their minds so that they can begin to use it more efficiently. So it begins with focusing on the breath. However, it also involves the type of yoga poses that you do.
Popular Yoga Poses That Can Help You Concentrate
When you first start to do yoga, you will immediately realize how un-flexible you actually are. One of the first things to do is find helpful sites showing you the best yoga mats. Some people are quite flexible, capable of doing the splits, or touching the tips of their fingers to their toes. However, yoga is not just about flexibility, although it does help because of the contortions that you must go through to assume many of these positions. Most people begin with the Mountain, a post where you are standing with your feet together, hands at your sides, where you focus on your breathing. The second will be the “chair pose” which begins in the standing position but you will then raise your hands above your head. You will then squat partially down and come back up. This move forces you to focus on the shift in weight, and in doing so, you are going to distract your conscious mind from all of the routine thoughts that you typically have. The same is true for every yoga pose that you will do, and it is this ability to interrupt the pattern of your conscious thinking that allows you to free your mind. When you are not consistently processing unwanted thoughts throughout the day, your mind will be much more clear, and you will be able to start using your mind in a more efficient manner.
Once you start doing yoga, beginning with focusing on your breath, and then the many different poses, you will start to see how easy it is to process information and to remember things. Additionally, you will be able to feel much better, no longer inundated with random thoughts in your mind, many of which can be very distracting and emotionally draining. As long as you are able to continue to do yoga, perhaps 30 minutes a day, you are going to see a noticeable difference in the way you process information. By the end of the month, you will be absolutely astounded at how much easier it is to think, remember, and process any type of information that comes your way.